Summer squash
Pumkin or in Indonesia better known as pumpkin is a very popular plant in almost all parts of the world. The name for this fruit began with the Greeks, giving the name Pepon which means "big melon". But it was changed by the French, then English and finally by the American colony, Pumkin, which you know today.
Pumpkin is a food that contains lots of fiber, vitamins A and B, iron, protein and potassium and is low in fat. In Indonesia, this fruit is also processed into delicious and delicious food. Examples are processed into porridge and compote.
Not only meat from pumpkin fruit can be consumed but the seeds too, you know. Seeds from the pumpkin contain a lot of nutrients. Among them are omega-3 fatty acids, phytochemicals, zinc, calcium and iron. Pumpkin seeds are usually processed into kuaci which is a healthy and nutritious snack. Expand to eat pumpkin fruit because there are many benefits for our parents.
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